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for: ‘Fitness’

Guide to Using LifeTopix as a Quantified Self Tool

The Quan­ti­fied Self is a move­ment that advo­cates mea­sur­ing aspects of your daily life such as calo­ries, blood pres­sure, exer­cise, diet, heart rate, and other met­rics. The pur­pose of mea­sur­ing these aspects of your life is to gain knowl­edge about your­self, which can lead to insights for improv­ing your health and hap­pi­ness and for reaching …

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Your Family Calendar, All in One Place

Orga­niz­ing your cal­en­dar and sched­ule is a big chal­lenge when you have a lot going on — and most of us do. And if you’re a mom who’s orga­niz­ing the whole fam­ily, it’s even more chal­leng­ing. Learn how Life­Topix and our starter app, My.Agenda, come to the res­cue. Tran­script Orga­niz­ing your cal­en­dar and sched­ule is …

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7 LifeTopix Organizational Tips For Adults Living With Attention Deficit Hyperactivity Disorder

Atten­tion Deficit Dis­or­der (ADD) or Atten­tion Deficit Hyper­ac­tiv­ity Dis­or­der (ADHD) are com­plex and there can be many symp­toms, but gen­er­ally adults who are liv­ing with ADHD face dif­fi­cul­ties stay­ing orga­nized and focus­ing on the task at hand. Most experts agree that pro­duc­tiv­ity apps or day plan­ners can help those with ADHD man­age their lives. The LifeTopix …

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Six Good Life Habits and How to Develop Them

If you’re like most peo­ple, stick­ing to good habits wax and wane over time. It takes dis­ci­pline to stick to habits, and there are cer­tainly peri­ods of time that we’re more moti­vated than we are at other times. We even beat our­selves up over our inabil­ity to replace bad habits with good habits, which affects …

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Does Your Pregnancy App Allow You to Think Beyond Nine Months?

Our cus­tomers tell us time and time again that they install many apps and soon get bored with them or no longer find them use­ful. This is a trend that we typ­i­cally see with “niche” apps, such as preg­nancy apps that are built to man­age one thing — your preg­nancy. Imag­ine what you could do …

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A Day in the Life With LifeTopix

In this video, we’re fol­low­ing Susan who is a busy woman on the go. She’s a wife, mom, and real-estate agent. How does she do it all? She man­ages her time using Life­Topix. Watch the fol­low­ing video to learn how… You can find Life­Topix at the App Store. Tran­script Today, we’re going to be fol­low­ing Susan. Susan …

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Eight Ways to Achieve Better Body Acceptance

It’s pos­si­ble to accept and love your body with­out fit­ting into the stereo­types that Hol­ly­wood and the fash­ion indus­try dic­tates is ideal. It’s not about extreme diet­ing tech­niques and spend­ing hours at the gym risk­ing pos­si­ble injury and result­ing in neglected respon­si­bil­i­ties. Don’t get me wrong. Healthy nutri­tional habits and reg­u­lar exer­cise should be part …

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Getting Organized After Your Travels — Part 3

Wel­come to Part 3 of our three part series that cov­ers man­ag­ing your trips and travel with the Life­Topix app. In this series, we’ve been fol­low­ing Polly on her bird­ing trip on the coast of North­ern Cal­i­for­nia. Polly has returned from her trav­els, and a brand new year is under­way. It’s impor­tant for her to …

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13 Ways LifeTopix Can Improve Your Life in 2013

What are your goals for 2013? Every­one wants to live a hap­pier, health­ier, and more ful­fill­ing life — but how do you get there? We’ve com­piled a list of 13 ways that the Life­Topix cal­en­dar, pro­duc­tiv­ity, and orga­ni­za­tion app can help you do more. The result? Get more done, reduce stress, and spend more time …

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LifeTopix Tips for Managing Your Weight During the Holidays

The Hol­i­days are a joy­ful time with par­ties, fam­ily gath­er­ings, buf­fets, and other fes­tiv­i­ties. And, of course, dur­ing these get-togethers, there’s plenty of good­ies that might end up on your waist­line. Accord­ing to Dr. Oz, “Amer­i­cans gain weight between Thanks­giv­ing and New Year’s Eve. More than half will put on two pounds and 10 per­cent will …

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