Guide to Using LifeTopix as a Quantified Self Tool

The Quantified Self is a movement that advocates measuring aspects of your daily life such as calories, blood pressure, exercise, diet, heart rate, and other metrics. The purpose of measuring these aspects of your life is to gain knowledge about yourself, which can lead to insights for improving your health and happiness and for reaching personal goals. Quantified Self is also referred to as self tracking or self quantifying.

Are you skeptical? Is the Quantified Self movement just a fad? Consider this. Would you make a serious business decision without data to back it up? So why not make decisions for your personal life based on analytical data? Data is POWER — however you apply it. Collecting data about yourself can empower you to make the right decisions in life.

Still doubtful? Watch this inspiring talk by Ari Meisel about how he was able to relieve his Crohn’s disease symptoms through analyzing his data: http://quantifiedself.com/2011/10/ari-meisel-on-curing-the-incurable-through-self-experimentation/ .

How is data collected?

There are several apps and tools for gathering data manually and automatically. You can achieve automatic collection by using Wearables, which are devices that you wear that record various health-related analytics automatically such as calories burned, exercise, sleep, steps, or blood pressure, and sometimes they provide accompanying software. You’ll find several apps that allow you to to record these items both manually and automatically, but many are not flexible enough to record the items that YOU wish to record.

We take a different approach with LifeTopix (or the starter app My.Agenda) by allowing you to define the items YOU wish to record and log these items when and where you wish. This is accomplished through LifeTopix’s Log Forms and Multi-Topic Log Forms found in the Health + Activity topic.

The Power and Flexibility of LifeTopix

With LifeTopix, the power and flexibility is accomplished by allowing you to define what to measure with varying self-defined units. You’ll find out-of-the-box log forms including items such as Aerobics, Chores, Cooking, Family Time, Gym, Meditation, Reading, Body Fat, Blood Sugar, Breakfast, Dinner, and much more. However, if you want to track more complex or obscure items, such as happiness, thyroid stimulating hormone (TSH), C-reactive protein (CRP), sleep quality, hot flashes, supplements, etc. with LifeTopix, you can.

You can easily add, modify, or remove log forms to track any metric that’s appropriate for you. You’ll be surprised at the variety of units that we provide out of the box including: percent, calories, cups, days, grams, hours, inches, mg/dL, miles, minutes, mm Hg, on scale 1-10, on scale 1-5, pills, pounds, servings, sets, and times. Furthermore, we give you the ability to define your own units; therefore, you can essentially measure any metric you wish to measure.

One of our users provided us with the following screenshot of his log form, which measures his regular workout, including a full body stretch and cardio.

CardioStretch

He’s recorded these items over a long period of time, which helps him to analyze at what times he’s more motivated to complete his workout and what’s going on in his life that affects his workout.

Another user chose to measure calories and aerobic activity for weight loss. The following image shows an example of the log form entries that this user built.

FormEntries

As this user logs their entries over time, she can view the following types of graphs (line, bar, and plot) to measure progress and trends and she can also view a list of entries.

logforms

This user can also view the statistics individually in a Log Form (as opposed to the multi-topic log form) if she wishes to analyze the data for one activity, health item, nutrition item, or other type of item as the following bar chart shows:

aerobicsAre you ready to try measuring life statistics for yourself? Watch the following video to learn how.

Tutorial – How Do I Create a Multi-Topic Log Form?

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